SPINACH FETA DIP vs MEDITERRANEAN SUN-DRIED PEPPER SELECT BATCH PREMIUM-HUMMUS WITH SINGLE SOURCE TAHINI
Nutrition comparison per 100 g serving
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SPINACH FETA DIP wins in 5 out of 10 nutrient categories
SPINACH FETA DIP: 5
vs
MEDITERRANEAN SUN-DRIED PEPPER SELECT BATCH PREMIUM-HUMMUS WITH SINGLE SOURCE TAHINI: 4
(1 ties)
Overview
| Nutrient | SPINACH FETA DIP | MEDITERRANEAN SUN-DRIED PEPPER SELECT BATCH PREMIUM-HUMMUS WITH SINGLE SOURCE TAHINI | Winner |
|---|---|---|---|
| Calories | 216 cal | 267 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 5.4 g | 16.7 g | |
| Fat | 18.9 g | 20 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FETA DIP | MEDITERRANEAN SUN-DRIED PEPPER SELECT BATCH PREMIUM-HUMMUS WITH SINGLE SOURCE TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 450 MG |