SPINACH FETA DIP vs DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH FETA DIP: 4
vs
DIP: 4
(3 ties)
Overview
| Nutrient | SPINACH FETA DIP | DIP | Winner |
|---|---|---|---|
| Calories | 216 cal | 200 cal | |
| Protein | 8.1 g | 3.3 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 18.9 g | 15 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA DIP | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 600 MG |