SPINACH FETA DIP vs BUFFALO STYLE CHICKEN DIP
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN DIP wins in 4 out of 11 nutrient categories
SPINACH FETA DIP: 3
vs
BUFFALO STYLE CHICKEN DIP: 4
(4 ties)
Overview
| Nutrient | SPINACH FETA DIP | BUFFALO STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 216 cal | 182 cal | |
| Protein | 8.1 g | 12.1 g | |
| Carbs | 5.4 g | 6.1 g | |
| Fat | 18.9 g | 12.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA DIP | BUFFALO STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA DIP | BUFFALO STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 970 MG |