SPINACH & FETA CHICKEN SAUSAGE vs PORK CHORIZO
Nutrition comparison per 100 g serving
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PORK CHORIZO wins in 6 out of 12 nutrient categories
SPINACH & FETA CHICKEN SAUSAGE: 3
vs
PORK CHORIZO: 6
(3 ties)
Overview
| Nutrient | SPINACH & FETA CHICKEN SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 118 cal | 321 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 4.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHICKEN SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & FETA CHICKEN SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 809 MG | 1,232 MG |