SPINACH & FETA CHICKEN SAUSAGE vs MILD PORK SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & FETA CHICKEN SAUSAGE wins in 5 out of 12 nutrient categories
SPINACH & FETA CHICKEN SAUSAGE: 5
vs
MILD PORK SAUSAGE: 3
(4 ties)
Overview
| Nutrient | SPINACH & FETA CHICKEN SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 154 cal | 500 cal | |
| Protein | 15.4 g | 17.9 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 9.0 g | 48.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHICKEN SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & FETA CHICKEN SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 500 MG | 732 MG |