SPINACH & FETA CHICKEN SAUSAGE vs WELLSHIRE
Nutrition comparison per 100 g serving
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SPINACH & FETA CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
SPINACH & FETA CHICKEN SAUSAGE: 5
vs
WELLSHIRE: 3
(3 ties)
Overview
| Nutrient | SPINACH & FETA CHICKEN SAUSAGE | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 141 cal | 228 cal | |
| Protein | 15.3 g | 12.3 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 8.2 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHICKEN SAUSAGE | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & FETA CHICKEN SAUSAGE | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 612 MG | 684 MG |