SPINACH & FETA CHICKEN SAUSAGE vs COLAMECO'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & FETA CHICKEN SAUSAGE: 4
vs
COLAMECO'S: 4
(2 ties)
Overview
| Nutrient | SPINACH & FETA CHICKEN SAUSAGE | COLAMECO'S | Winner |
|---|---|---|---|
| Calories | 141 cal | 321 cal | |
| Protein | 15.3 g | 21.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 8.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & FETA CHICKEN SAUSAGE | COLAMECO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 612 MG | 1,536 MG |