SPINACH & FETA CHICKEN SAUSAGE vs TURKEY BRATWURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & FETA CHICKEN SAUSAGE: 4
vs
TURKEY BRATWURST: 4
(2 ties)
Overview
| Nutrient | SPINACH & FETA CHICKEN SAUSAGE | TURKEY BRATWURST | Winner |
|---|---|---|---|
| Calories | 165 cal | 156 cal | |
| Protein | 16.5 g | 18.9 g | |
| Carbs | 2.4 g | 1.1 g | |
| Fat | 8.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHICKEN SAUSAGE | TURKEY BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & FETA CHICKEN SAUSAGE | TURKEY BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 612 MG | 511 MG |