SPINACH & FETA CHICKEN SAUSAGE vs GARLIC SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & FETA CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
SPINACH & FETA CHICKEN SAUSAGE: 5
vs
GARLIC SUMMER SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SPINACH & FETA CHICKEN SAUSAGE | GARLIC SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 165 cal | 321 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 8.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHICKEN SAUSAGE | GARLIC SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & FETA CHICKEN SAUSAGE | GARLIC SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 612 MG | 1,143 MG |