SPINACH & FETA CHICKEN SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & FETA CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
SPINACH & FETA CHICKEN SAUSAGE: 5
vs
BRATWURST: 4
(2 ties)
Overview
| Nutrient | SPINACH & FETA CHICKEN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 165 cal | 275 cal | |
| Protein | 16.5 g | 14.3 g | |
| Carbs | 2.4 g | 2.2 g | |
| Fat | 8.2 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHICKEN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & FETA CHICKEN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 612 MG | 626 MG |