SPINACH & FETA CHICKEN ITALIAN SAUSAGE vs SPICY ITALIAN WITH RED BELL PEPPERS CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPICY ITALIAN WITH RED BELL PEPPERS CHICKEN SAUSAGE wins in 8 out of 16 nutrient categories
SPINACH & FETA CHICKEN ITALIAN SAUSAGE: 2
vs
SPICY ITALIAN WITH RED BELL PEPPERS CHICKEN SAUSAGE: 8
(6 ties)
Overview
| Nutrient | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | SPICY ITALIAN WITH RED BELL PEPPERS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | SPICY ITALIAN WITH RED BELL PEPPERS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.9 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | SPICY ITALIAN WITH RED BELL PEPPERS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Selenium, Se | 0 UG | 31 UG | |
| Sodium, Na | 821 MG | 446 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |