SPINACH & FETA CHICKEN ITALIAN SAUSAGE vs SAUSAGE COIL
Nutrition comparison per 100 g serving
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SPINACH & FETA CHICKEN ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
SPINACH & FETA CHICKEN ITALIAN SAUSAGE: 5
vs
SAUSAGE COIL: 2
(3 ties)
Overview
| Nutrient | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | SAUSAGE COIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 293 cal | |
| Protein | 19.6 g | 17.3 g | |
| Carbs | 0.9 g | 1.3 g | |
| Fat | 4.5 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | SAUSAGE COIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | SAUSAGE COIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 821 MG | 347 MG |