SPINACH & FETA CHICKEN ITALIAN SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & FETA CHICKEN ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
SPINACH & FETA CHICKEN ITALIAN SAUSAGE: 5
vs
SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 121 cal | 308 cal | |
| Protein | 19.8 g | 12.3 g | |
| Carbs | 1.1 g | 1.5 g | |
| Fat | 4.4 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 824 MG | 938 MG |