SPINACH & FETA CHICKEN ITALIAN SAUSAGE vs CHEESE FRANKS
Nutrition comparison per 100 g serving
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SPINACH & FETA CHICKEN ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
SPINACH & FETA CHICKEN ITALIAN SAUSAGE: 6
vs
CHEESE FRANKS: 2
(3 ties)
Overview
| Nutrient | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | CHEESE FRANKS | Winner |
|---|---|---|---|
| Calories | 121 cal | 326 cal | |
| Protein | 19.8 g | 11.6 g | |
| Carbs | 1.1 g | 9.3 g | |
| Fat | 4.4 g | 27.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | CHEESE FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | CHEESE FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 140 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 824 MG | 1,302 MG |