SPINACH & FETA CHICKEN ITALIAN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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SPINACH & FETA CHICKEN ITALIAN SAUSAGE wins in 7 out of 11 nutrient categories
SPINACH & FETA CHICKEN ITALIAN SAUSAGE: 7
vs
BEEF FRANKS: 1
(3 ties)
Overview
| Nutrient | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 121 cal | 320 cal | |
| Protein | 19.8 g | 12 g | |
| Carbs | 1.1 g | 2 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 824 MG | 1,100 MG |