SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER vs WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER: 5
vs
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 101 cal | |
| Protein | 13.5 g | 4.1 g | |
| Carbs | 3.2 g | 13.0 g | |
| Fat | 8.2 g | 4.1 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 118 MG | 57 MG |