SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER vs MEDALLIONS WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER wins in 6 out of 11 nutrient categories
SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER: 6
vs
MEDALLIONS WITH MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 144 cal | |
| Protein | 13.5 g | 7.5 g | |
| Carbs | 3.2 g | 10.7 g | |
| Fat | 8.2 g | 7.8 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 118 MG | 317 MG |