SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER vs FLAKE STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER wins in 6 out of 11 nutrient categories
SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER: 6
vs
FLAKE STYLE DELUXE CRAB: 3
(2 ties)
Overview
| Nutrient | SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 141 cal | 94 cal | |
| Protein | 13.5 g | 7.1 g | |
| Carbs | 3.2 g | 16.5 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 118 MG | 529 MG |