SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER vs BUTTERNUT SQUASH RISOTTO WITH KALE
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH RISOTTO WITH KALE wins in 6 out of 10 nutrient categories
SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER: 3
vs
BUTTERNUT SQUASH RISOTTO WITH KALE: 6
(1 ties)
Overview
| Nutrient | SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calories | 141 cal | 203 cal | |
| Protein | 13.5 g | 4.8 g | |
| Carbs | 3.2 g | 34.9 g | |
| Fat | 8.2 g | 5.1 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 206 MG | 244 MG | |
| Sodium, Na | 118 MG | 273 MG |