SPINACH & FETA CHEESE vs SOUTHWEST SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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SPINACH & FETA CHEESE wins in 5 out of 10 nutrient categories
SPINACH & FETA CHEESE: 5
vs
SOUTHWEST SEASONED BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | SPINACH & FETA CHEESE | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 247 cal | 197 cal | |
| Protein | 8.2 g | 5.6 g | |
| Carbs | 34.1 g | 22.5 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & FETA CHEESE | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 471 MG | 401 MG |