SPINACH & FETA CHEESE vs FETA & CARAMELIZED ONIONS
Nutrition comparison per 100 g serving
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SPINACH & FETA CHEESE wins in 6 out of 11 nutrient categories
SPINACH & FETA CHEESE: 6
vs
FETA & CARAMELIZED ONIONS: 2
(3 ties)
Overview
| Nutrient | SPINACH & FETA CHEESE | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calories | 247 cal | 267 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 34.1 g | 23.3 g | |
| Fat | 8.2 g | 16.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHEESE | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & FETA CHEESE | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 350 MG |