SPINACH & FETA CHEESE vs DINOSAUR SHAPED NUGGETS
Nutrition comparison per 100 g serving
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SPINACH & FETA CHEESE wins in 5 out of 11 nutrient categories
SPINACH & FETA CHEESE: 5
vs
DINOSAUR SHAPED NUGGETS: 4
(2 ties)
Overview
| Nutrient | SPINACH & FETA CHEESE | DINOSAUR SHAPED NUGGETS | Winner |
|---|---|---|---|
| Calories | 247 cal | 288 cal | |
| Protein | 8.2 g | 11.3 g | |
| Carbs | 34.1 g | 18.8 g | |
| Fat | 8.2 g | 18.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHEESE | DINOSAUR SHAPED NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & FETA CHEESE | DINOSAUR SHAPED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 471 MG | 525 MG |