SPINACH & FETA CHEESE vs CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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SPINACH & FETA CHEESE wins in 7 out of 11 nutrient categories
SPINACH & FETA CHEESE: 7
vs
CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE: 3
(1 ties)
Overview
| Nutrient | SPINACH & FETA CHEESE | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 247 cal | 316 cal | |
| Protein | 8.2 g | 8.4 g | |
| Carbs | 34.1 g | 36.8 g | |
| Fat | 8.2 g | 15.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA CHEESE | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SPINACH & FETA CHEESE | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 471 MG | 463 MG |