SPINACH & FETA BITES vs SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP
Nutrition comparison per 100 g serving
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SPINACH & FETA BITES wins in 6 out of 11 nutrient categories
SPINACH & FETA BITES: 6
vs
SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP: 4
(1 ties)
Overview
| Nutrient | SPINACH & FETA BITES | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 217 cal | 106 cal | |
| Protein | 8.5 g | 5.6 g | |
| Carbs | 32.1 g | 16.9 g | |
| Fat | 6.6 g | 1.4 g | |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA BITES | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPINACH & FETA BITES | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 344 MG | 74 MG | |
| Sodium, Na | 415 MG | 218 MG |