SPINACH & FETA BITES vs CHICKEN TANDOORI SAMOSAS
Nutrition comparison per 100 g serving
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SPINACH & FETA BITES wins in 6 out of 10 nutrient categories
SPINACH & FETA BITES: 6
vs
CHICKEN TANDOORI SAMOSAS: 3
(1 ties)
Overview
| Nutrient | SPINACH & FETA BITES | CHICKEN TANDOORI SAMOSAS | Winner |
|---|---|---|---|
| Calories | 217 cal | 247 cal | |
| Protein | 8.5 g | 12.9 g | |
| Carbs | 32.1 g | 29.4 g | |
| Fat | 6.6 g | 8.2 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & FETA BITES | CHICKEN TANDOORI SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 344 MG | 235 MG | |
| Sodium, Na | 415 MG | 388 MG |