SPINACH & FETA BITES vs BEEF FRANKS IN PUFF PASTRY
Nutrition comparison per 100 g serving
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SPINACH & FETA BITES wins in 6 out of 10 nutrient categories
SPINACH & FETA BITES: 6
vs
BEEF FRANKS IN PUFF PASTRY: 3
(1 ties)
Overview
| Nutrient | SPINACH & FETA BITES | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 217 cal | 338 cal | |
| Protein | 8.5 g | 9.9 g | |
| Carbs | 32.1 g | 15.5 g | |
| Fat | 6.6 g | 26.8 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & FETA BITES | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 6 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 344 MG | 10 MG | |
| Sodium, Na | 415 MG | 958 MG |