SPINACH FETA ALASKA SOCKEYE SALMON BURGERS vs PASTRAMI & SWISS BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH FETA ALASKA SOCKEYE SALMON BURGERS: 5
vs
PASTRAMI & SWISS BEEF PATTIES: 5
(2 ties)
Overview
| Nutrient | SPINACH FETA ALASKA SOCKEYE SALMON BURGERS | PASTRAMI & SWISS BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 122 cal | 272 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 3.3 g | 0.7 g | |
| Fat | 5 g | 21.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA ALASKA SOCKEYE SALMON BURGERS | PASTRAMI & SWISS BEEF PATTIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA ALASKA SOCKEYE SALMON BURGERS | PASTRAMI & SWISS BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 378 MG | 238 MG |