SPINACH EMPANADAS vs THE BEEF PASTY
Nutrition comparison per 100 g serving
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SPINACH EMPANADAS wins in 6 out of 10 nutrient categories
SPINACH EMPANADAS: 6
vs
THE BEEF PASTY: 2
(2 ties)
Overview
| Nutrient | SPINACH EMPANADAS | THE BEEF PASTY | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 43.7 g | 21.4 g | |
| Fat | 6.3 g | 13.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EMPANADAS | THE BEEF PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2.6 MG |
Minerals
| Mineral | SPINACH EMPANADAS | THE BEEF PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 423 MG | 29 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Sodium, Na | 704 MG | 664 MG |