SPINACH EMPANADAS vs PORK SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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SPINACH EMPANADAS wins in 7 out of 10 nutrient categories
SPINACH EMPANADAS: 7
vs
PORK SAUSAGE PATTIES: 2
(1 ties)
Overview
| Nutrient | SPINACH EMPANADAS | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 268 cal | 424 cal | |
| Protein | 11.3 g | 12 g | |
| Carbs | 43.7 g | 4 g | |
| Fat | 6.3 g | 40 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EMPANADAS | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SPINACH EMPANADAS | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 423 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Sodium, Na | 704 MG | 640 MG |