SPINACH EGG WHITE FRITTATAS vs BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATAS wins in 6 out of 11 nutrient categories
SPINACH EGG WHITE FRITTATAS: 6
vs
BREAKFAST BURRITO: 4
(1 ties)
Overview
| Nutrient | SPINACH EGG WHITE FRITTATAS | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 123 cal | 185 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 8.8 g | 28.8 g | |
| Fat | 7.0 g | 5.3 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG WHITE FRITTATAS | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SPINACH EGG WHITE FRITTATAS | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 351 MG | 259 MG |