SPINACH EGG NOODLES vs PURPLE ORGANIC RICE NOODLES
Nutrition comparison per 100 g serving
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SPINACH EGG NOODLES wins in 7 out of 12 nutrient categories
SPINACH EGG NOODLES: 7
vs
PURPLE ORGANIC RICE NOODLES: 3
(2 ties)
Overview
| Nutrient | SPINACH EGG NOODLES | PURPLE ORGANIC RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 77.2 g | 80 g | |
| Fat | 5.3 g | 0.8 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG NOODLES | PURPLE ORGANIC RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH EGG NOODLES | PURPLE ORGANIC RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 140 MG | 0 MG |