SPINACH DIP WITH PRETZELS vs CINNAMON OAT CRISPS
Nutrition comparison per 100 g serving
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SPINACH DIP WITH PRETZELS wins in 7 out of 11 nutrient categories
SPINACH DIP WITH PRETZELS: 7
vs
CINNAMON OAT CRISPS: 3
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH PRETZELS | CINNAMON OAT CRISPS | Winner |
|---|---|---|---|
| Calories | 235 cal | 464 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 29.4 g | 75 g | |
| Fat | 11.8 g | 14.3 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH PRETZELS | CINNAMON OAT CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH DIP WITH PRETZELS | CINNAMON OAT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 576 MG | 411 MG |