SPINACH DIP & SPREAD vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 4 out of 10 nutrient categories
SPINACH DIP & SPREAD: 2
vs
SALSA VERDE: 4
(4 ties)
Overview
| Nutrient | SPINACH DIP & SPREAD | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP & SPREAD | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | SPINACH DIP & SPREAD | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 286 MG |