SPINACH DIP & SPREAD vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
SPINACH DIP & SPREAD: 4
vs
ROASTED RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | SPINACH DIP & SPREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 10.7 g | 20.4 g | |
| Fat | 25 g | 16.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP & SPREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 9.8 MG |
Minerals
| Mineral | SPINACH DIP & SPREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 224 MG |