SPINACH DIP & SPREAD vs HAFLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH DIP & SPREAD: 4
vs
HAFLA: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP & SPREAD | HAFLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 25 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP & SPREAD | HAFLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP & SPREAD | HAFLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 500 MG |