SPINACH DIP vs PENNY'S BACON ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 5 out of 10 nutrient categories
SPINACH DIP: 5
vs
PENNY'S BACON ONION DIP: 4
(1 ties)
Overview
| Nutrient | SPINACH DIP | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calories | 256 cal | 517 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 7.7 g | 3.5 g | |
| Fat | 25.6 g | 55.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 69 MG | |
| Iron, Fe | 0 MG | 9.3 MG | |
| Sodium, Na | 590 MG | 241 MG |