SPINACH DIP vs ARTICHOKE & CAPER
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 10 nutrient categories
SPINACH DIP: 6
vs
ARTICHOKE & CAPER: 2
(2 ties)
Overview
| Nutrient | SPINACH DIP | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Calories | 256 cal | 300 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 25.6 g | 33.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 24 MG |
Minerals
| Mineral | SPINACH DIP | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 590 MG | 667 MG |