SPINACH DIP vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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GARDEN FRESH GOURMET wins in 4 out of 12 nutrient categories
SPINACH DIP: 1
vs
GARDEN FRESH GOURMET: 4
(7 ties)
Overview
| Nutrient | SPINACH DIP | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 500 MG | Tie |