SPINACH DIP vs AUTHENTIC MEXICAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC MEXICAN SALSA wins in 9 out of 10 nutrient categories
SPINACH DIP: 0
vs
AUTHENTIC MEXICAN SALSA: 9
(1 ties)
Overview
| Nutrient | SPINACH DIP | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 156 cal | 10 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.4 g | 3.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 240 MG |
Minerals
| Mineral | SPINACH DIP | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 594 MG | 750 MG |