SPINACH DIP vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 5 out of 12 nutrient categories
SPINACH DIP: 5
vs
MILD SALSA: 4
(3 ties)
Overview
| Nutrient | SPINACH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 32 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 581 MG |