SPINACH DIP vs VISTA D'ORO
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 5 out of 12 nutrient categories
SPINACH DIP: 5
vs
VISTA D'ORO: 2
(5 ties)
Overview
| Nutrient | SPINACH DIP | VISTA D'ORO | Winner |
|---|---|---|---|
| Calories | 150 cal | 286 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 71.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | VISTA D'ORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | VISTA D'ORO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 0 MG |