SPINACH DIP vs 5 CHILIS SALSA
Nutrition comparison per 100 g serving
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5 CHILIS SALSA wins in 5 out of 11 nutrient categories
SPINACH DIP: 3
vs
5 CHILIS SALSA: 5
(3 ties)
Overview
| Nutrient | SPINACH DIP | 5 CHILIS SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 36.7 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | 5 CHILIS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | 5 CHILIS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,179 MG |