SPINACH DIP vs SALTED CARAMEL CHEESECAKE DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 4 out of 10 nutrient categories
SPINACH DIP: 4
vs
SALTED CARAMEL CHEESECAKE DIP: 3
(3 ties)
Overview
| Nutrient | SPINACH DIP | SALTED CARAMEL CHEESECAKE DIP | Winner |
|---|---|---|---|
| Calories | 324 cal | 267 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 32.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | SALTED CARAMEL CHEESECAKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 595 MG | 317 MG |