SPINACH DIP vs HOT TOMATILLO
Nutrition comparison per 100 g serving
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HOT TOMATILLO wins in 6 out of 11 nutrient categories
SPINACH DIP: 4
vs
HOT TOMATILLO: 6
(1 ties)
Overview
| Nutrient | SPINACH DIP | HOT TOMATILLO | Winner |
|---|---|---|---|
| Calories | 233 cal | 31 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | HOT TOMATILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | SPINACH DIP | HOT TOMATILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 625 MG |