SPINACH DIP vs SWEET HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPINACH DIP: 3
vs
SWEET HOT SALSA: 3
(5 ties)
Overview
| Nutrient | SPINACH DIP | SWEET HOT SALSA | Winner |
|---|---|---|---|
| Calories | 375 cal | 54 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 8.3 g | 10.7 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SWEET HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPINACH DIP | SWEET HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 458 MG | 429 MG |