SPINACH DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 3 out of 10 nutrient categories
SPINACH DIP: 2
vs
PICO DE GALLO: 3
(5 ties)
Overview
| Nutrient | SPINACH DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 375 cal | 18 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 458 MG | 429 MG |