SPINACH DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 6 out of 11 nutrient categories
SPINACH DIP: 1
vs
FRENCH ONION DIP: 6
(4 ties)
Overview
| Nutrient | SPINACH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 37.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 458 MG | 633 MG |