SPINACH DIP vs VERDE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
SPINACH DIP: 2
vs
VERDE SALSA: 2
(3 ties)
Overview
| Nutrient | SPINACH DIP | VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | VERDE SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 1,857 MG | 1,129 MG |