SPINACH DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 5 out of 10 nutrient categories
SPINACH DIP: 3
vs
SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 156 cal | 79 cal | |
| Protein | 3.1 g | 1.1 g | |
| Carbs | 9.4 g | 6.4 g | |
| Fat | 12.5 g | 6.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 12.9 MG |
Minerals
| Mineral | SPINACH DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 114 MG |