SPINACH DIP vs RASPBERRY DIP & SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH DIP: 5
vs
RASPBERRY DIP & SALSA: 5
(1 ties)
Overview
| Nutrient | SPINACH DIP | RASPBERRY DIP & SALSA | Winner |
|---|---|---|---|
| Calories | 156 cal | 139 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 33.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | RASPBERRY DIP & SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | RASPBERRY DIP & SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 25 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 594 MG | 417 MG |